In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, dried there is 49.05 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, pumpkin and squash seed kernels, dried.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, dried are listed below.

Water	5.23 g	5.23%
Energy (calorie)	559 kcal
Energy (joule)	2339 kJ
Protein	30.23 g	30.23%
Total lipid (fat)	49.05 g	49.05%
Ash	4.78 g	4.78%
Carbohydrate, by difference	10.71 g	10.71%
Fiber, total dietary	6 g	6%
Sugars, total	1.4 g	1.4%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.47 g	1.47%
Calcium, Ca	46 mg	0.05%
Iron, Fe	8.82 mg	0.01%
Magnesium, Mg	592 mg	0.59%
Phosphorus, P	1233 mg	1.23%

Nutrients in Seeds, pumpkin and squash seed kernels, dried